Health. Fitness. Lifestyle.

Personal Training

If you don’t have time to get to the gym, let Personal Balance bring the gym to you

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Post Natal

Getting your body back in balance after having a baby with Personal Balance.

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Group Training

Come and join us at Personal Balance Bootycamp with your legs out and your lungs in!

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Diastasis Healing

Allowing your pelvic floor, breath and abdominal muscles to restore, repair and heal.

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Remote Training

NEW! Online remote training packages, tailored to you, post natal and pelvic floor friendly!

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What is it you want? 

Rebuild your body after having children? Find your core again? Lose weight, tone up and define your figure? Build muscle? Run a 5km race, a half marathon or obstacle course race? Do a sponsored walk with your kids? Just get out and about again?

So...what’s stopping you? Life, probably. You’re just too busy. You can’t fit regular exercise into your schedule, or it’s just not a priority because of your hectic lifestyle.

That’s where Personal Balance comes in. Based in Abingdon & Oxford, Personal Balance provides a unique, creative approach to health and fitness. As a licenced Holistic Core Restore® Coach, specialising in womens health & fitness, we offer a Holistic Core Restore® programmes, pre & post natal training, returning to fitness, Bootycamp and remote online training programes - all focusing on safe, functional exercise for women.

We can provide Personal Training sessions wherever and whenever suits you, to help achieve whatever your goals are. We can train with you outside, bring all the equipment and show you how to use it to get the best results. By starting small, building gradually and setting achievable weekly goals, we design a programme that fits you perfectly. You can choose to train at home or at Priority 6 (with a kids lounge!), its your choice, make it work for you.

Perfectly tailored. Perfectly Balanced.

We also offer group training sessions at a local park where you can meet and train with other people who share your goals.

We can give you all the help, support and advice you need to get your life back in balance.

So....what’s stopping you?

Get in touch via our contact page and let’s get started!

5 days ago
Photos from Personal Balance's post

Need I say more? @ Ole & Steen at Westfield London

6 days ago

9:30 class 1980's tunes
#a-ha #1985
Sound 🔊 on!

1 week ago

MummyCamp Monday Metcon today at Sweatathon

20 mins As Many Rounds As Possible (AMRAP) of...
12 wallballs
10 calories on assault bike
8 dumbbell thrusters
6 box press ups
4 squat jumps
2 lengths ... See more

2 weeks ago

MummyCamp was back in session today! Full class!
*All the lunges, all the core*
All scaled to each individual - all mums are given a tummy check and comprehensive post natal health questionnaire - ... See more

2 weeks ago
The Women's Wellness Coach

... And this is why at any of my classes or 1-2-1 sessions, mums ALWAYS get a tummy check and comprehensive post natal health questionnaire - regardless of when you had your baby!
MummyCamp started a ... See more

If you are a NEW MUM or know one - this is important information on why mums NEED TO LEAVE a MUM AND BABY EXERCISE CLASS IMMEDIATELY if this situation occurs !! ...

1 month ago
Priority 6

Got a kettlebell? Try this one for a quick workout.... Modify where needed for pre/post natal
- kettlebells - light kb lunges, double up in goblet squats

- Burpees - step back & up rather than jump, ... See more

Hey Hey Hey, its monday so that means METCON MONDAY. Here we have a great little mover to get your week started.

KB's are a useful to have lying around the house, garage, home gym. They are very ... See more

1 month ago
Timeline Photos

THE definitive course for pre & post natal coaches for clients returning to Strength Training #PostBirth

#Repost @burrell_education
• • • • • •
NATALSTRENGTH® A brand new offering from ... See more

2 months ago
Personal Balance

There are still spaces on the next Holistic Core Restore ®️ Everywoman pelvic floor and core restore course starting NEXT MONDAY 16TH SEPTEMBER 2019, Boars Hill, Oxford!

The absolute GOLD ... See more

Holistic Core Restore® is the GOLD standard in pelvic health & fitness programmes and I am the only coach delivering these programmes in the Oxford and Abingdon area!

1 in 3 women experience ... See more

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