Health. Fitness. Lifestyle.

Personal Training

If you don’t have time to get to the gym, let Personal Balance bring the gym to you

Read more

Post Natal

Getting your body back in balance after having a baby with Personal Balance.

Read more

Group Training

Come and join us at Personal Balance Bootycamp with your legs out and your lungs in!

Read more

Diastasis Healing

Allowing your pelvic floor, breath and abdominal muscles to restore, repair and heal.

Read more

Remote Training

NEW! Online remote training packages, tailored to you, post natal and pelvic floor friendly!

Read more

What is it you want? 

Rebuild your body after having children? Find your core again? Lose weight, tone up and define your figure? Build muscle? Run a 5km race, a half marathon or obstacle course race? Do a sponsored walk with your kids? Just get out and about again?

So...what’s stopping you? Life, probably. You’re just too busy. You can’t fit regular exercise into your schedule, or it’s just not a priority because of your hectic lifestyle.

That’s where Personal Balance comes in. Based in Abingdon & Oxford, Personal Balance provides a unique, creative approach to health and fitness. As a licenced Holistic Core Restore® Coach, specialising in womens health & fitness, we offer a Holistic Core Restore® programmes, pre & post natal training, returning to fitness, Bootycamp and remote online training programes - all focusing on safe, functional exercise for women.

We can provide Personal Training sessions wherever and whenever suits you, to help achieve whatever your goals are. We can train with you outside, bring all the equipment and show you how to use it to get the best results. By starting small, building gradually and setting achievable weekly goals, we design a programme that fits you perfectly. You can choose to train at home or at Priority 6 (with a kids lounge!), its your choice, make it work for you.

Perfectly tailored. Perfectly Balanced.

We also offer group training sessions at a local park where you can meet and train with other people who share your goals.

We can give you all the help, support and advice you need to get your life back in balance.

So....what’s stopping you?

Get in touch via our contact page and let’s get started!

5 days ago

MummyCamp is back on Wednesday 24th April at 11am @Priority6 in Abingdon! A 6 week progressive course that focusses on helping Mums return to being functionally fit again after having their little ... See more

1 week ago

#Repost @burrell_education (@get_repost)
It's HERE!! The Definitive Guide to a Safe Return to Strength Training #PostBirth....8 Movement Patterns, 10 Progressions of each to truly help you ... See more

2 weeks ago
Timeline Photos

Wednesday saw the end of term for another MummyCamp course - the final workout culminating in an epic 40 minute sweat fest of everything learnt over the last 6 weeks - focusing on movement quality & ... See more

2 weeks ago
Burrell Education

So, so proud to be have been a part of this amazing new course from Burrell Education!
Natal Strength® is launching now - the definitive guide to returning to heavy lifting post baby!

Welcome to NatalStrength®! The Definitive Guide To A Safe Return To Strength Training Post Birth! Introducing this brand new offering from Burrell Education in collaboration with Richard Scrivener ... See more

2 weeks ago
Timeline Photos

My typical nights sleep is around 6-6.5 hrs... Nowhere near enough...I stayed away (with my Mum!) overnight in London, a lovely treat... And managed over 8 hrs! I felt so refreshed! I know I should ... See more

3 weeks ago

A little snapshot of MummyCamp from this week!
Fancy it?
MummyCamp Easter term is open for bookings!
Starting Wednesday 25th April, getting you back to functional movement, working your core, ... See more

3 weeks ago
Timeline Photos

My 3 Principles which helped me form Personal Balance over 6 years ago - Health, Fitness, Lifestyle

Helping women throughout Oxfordshire, and further afield restore and rehab their bodies after ... See more

1 month ago
Timeline Photos

So the Sourdough became pizzas instead! Ooops!

« 1 of 7 »
Holistic Core Restore Coach Training
Holistic Core Restore certified coach badge
outdoor personal training
homemade nutritious soup