Health. Fitness. Lifestyle.

Personal Training

If you don’t have time to get to the gym, let Personal Balance bring the gym to you

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Post Natal

Getting your body back in balance after having a baby with Personal Balance.

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Group Training

Come and join us at Personal Balance Bootycamp with your legs out and your lungs in!

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Diastasis Healing

Allowing your pelvic floor, breath and abdominal muscles to restore, repair and heal.

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Remote Training

NEW! Online remote training packages, tailored to you, post natal and pelvic floor friendly!

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What is it you want? 

Rebuild your body after having children? Find your core again? Lose weight, tone up and define your figure? Build muscle? Run a 5km race, a half marathon or obstacle course race? Do a sponsored walk with your kids? Just get out and about again?

So...what’s stopping you? Life, probably. You’re just too busy. You can’t fit regular exercise into your schedule, or it’s just not a priority because of your hectic lifestyle.

That’s where Personal Balance comes in. Based in Abingdon & Oxford, Personal Balance provides a unique, creative approach to health and fitness. As a licenced Holistic Core Restore® Coach, specialising in womens health & fitness, we offer a Holistic Core Restore® programmes, pre & post natal training, returning to fitness, Bootycamp and remote online training programes - all focusing on safe, functional exercise for women.

We can provide Personal Training sessions wherever and whenever suits you, to help achieve whatever your goals are. We can train with you outside, bring all the equipment and show you how to use it to get the best results. By starting small, building gradually and setting achievable weekly goals, we design a programme that fits you perfectly. You can choose to train at home or at Priority 6 (with a kids lounge!), its your choice, make it work for you.

Perfectly tailored. Perfectly Balanced.

We also offer group training sessions at a local park where you can meet and train with other people who share your goals.

We can give you all the help, support and advice you need to get your life back in balance.

So....what’s stopping you?

Get in touch via our contact page and let’s get started!

10 hours ago
WORKSHOPS - Physically Fit - Pre & Post Natal Training in Oxfordshire.

My lovely friend Angela Jameson is running a c-section recovery workshop at David Lloyd Oxford, with Charlotte Church our amazing Oxford Mummy MOT women's health physio - check it out!
Pelvic floor & ... See more

Welcome to our Workshops! I will be working alongside Charlotte Church, a Women’s Wellness Physiotherapist to bring to you monthly topics to help broaden your knowledge and empower you to know more ... See more

1 day ago

My lovely Diastasis client Nicola working on some new breathing strategies - exhaling where her core is loaded the most, which in a kettlebell swing is towards the bottom, where gravity is loading ... See more

6 days ago
Holistic Core Restore

As part of the Holistic Core Restore® programmes, I run the Diastasis Healing and have had some amazing results with both new mums and older mums who thought they had to live with their tummy gap ... See more

Are you a woman looking for help with your Diastasis Recti? Do you think you have a separation at the front of your tummy after your pregnancy? ALL THE COACHES ARE HIGHLY SKILLED in both confirming ... See more

1 week ago
Holistic Core Restore

Don’t miss your chance to take up the last place on Abingdon and Oxford’s Holistic Core Restore ® Every Woman course, starting Monday 10th June 2019 at 18:30! ... See more

Are you READY to get SERIOUS about improving your Pelvic Health??? You can search for the Coach nearest to you here: ... See more

1 week ago
Holistic Core Restore

Don’t miss your chance to take up the last place on Abingdon and Oxford’s Holistic Core Restore ® Every Woman course, starting Monday 10th June 2019 at 18:30! ... See more

Are you READY to get SERIOUS about improving your Pelvic Health??? You can search for the Coach nearest to you here: ... See more

1 week ago
Holistic Core Restore

Don’t miss your chance to take up the last place on Abingdon and Oxford’s Holistic Core Restore ® Every Woman course, starting Monday 10th June 2019 at 18:30! ... See more

Are you READY to get SERIOUS about improving your Pelvic Health??? You can search for the Coach nearest to you here: ... See more

2 weeks ago

MummyCamp is now taking bookings for the new term starting Wednesday 12th June

WHERE
Priority 6, Unit 10, Radley Road Industrial Estate, Abingdon, OX14 3RY

WHEN
6 week course starting Wednesday ... See more

2 weeks ago
Holistic Core Restore

Healing a Diastasis after having a baby takes time, with the Holistic Core Restore® Diastasis Healing programme we will teach you how to incorporate the breath, pelvic floor and core together. We ... See more

#diastasisrecti - aka Post Birth Tummy Gap, a quick video on what helps your recovery and what hinders a great recovery and how Holistic Core Restore (R) can support you.....here's more on our ... See more

3 weeks ago
Timeline Photos

Ensuring that your core and pelvic floor are strong during pregnancy can make you the post natal period. Holistic Core Restore® Bump is a programme designed specifically for the pregnancy, including ... See more

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