Health. Fitness. Lifestyle.

Personal Training

If you don’t have time to get to the gym, let Personal Balance bring the gym to you

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Post Natal

Getting your body back in balance after having a baby with Personal Balance.

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Group Training

Come and join us at Personal Balance Bootycamp with your legs out and your lungs in!

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Diastasis Healing

Allowing your pelvic floor, breath and abdominal muscles to restore, repair and heal.

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Remote Training

NEW! Online remote training packages, tailored to you, post natal and pelvic floor friendly!

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What is it you want? 

Rebuild your body after having children? Find your core again? Lose weight, tone up and define your figure? Build muscle? Run a 5km race, a half marathon or obstacle course race? Do a sponsored walk with your kids? Just get out and about again?

So...what’s stopping you? Life, probably. You’re just too busy. You can’t fit regular exercise into your schedule, or it’s just not a priority because of your hectic lifestyle.

That’s where Personal Balance comes in. Based in Abingdon & Oxford, Personal Balance provides a unique, creative approach to health and fitness. As a licenced Holistic Core Restore® Coach, specialising in womens health & fitness, we offer a Holistic Core Restore® programmes, pre & post natal training, returning to fitness, Bootycamp and remote online training programes - all focusing on safe, functional exercise for women.

We can provide Personal Training sessions wherever and whenever suits you, to help achieve whatever your goals are. We can train with you outside, bring all the equipment and show you how to use it to get the best results. By starting small, building gradually and setting achievable weekly goals, we design a programme that fits you perfectly. You can choose to train at home or at Priority 6 (with a kids lounge!), its your choice, make it work for you.

Perfectly tailored. Perfectly Balanced.

We also offer group training sessions at a local park where you can meet and train with other people who share your goals.

We can give you all the help, support and advice you need to get your life back in balance.

So....what’s stopping you?

Get in touch via our contact page and let’s get started!

10 hours ago

My amazing post natal client here doing horizontal press progressions....starting with scapular presses, moving to quadruped knees to planks, scapular wall presses and finally “earning” her ... See more

2 days ago
Personal Balance

It’s here! Holistic Core Restore® Every Woman 6 week live course (plus optional 7-12 online). Pelvic Floor and core restore for Every Woman at any stage of her life

Starting Monday 10th June, ... See more

6 days ago

Getting your core & pelvic floor in top shape whilst still pregnant will help no end through labour and your post natal recovery.
Have a look at our Holistic Core Restore ®️ Bump programme which ... See more

1 week ago
Holistic Core Restore

If you’ve had a c-section, whether it was 12 weeks ago, or 12 years ago soft tissue work on the scar can rally help...and not just with the actual scar. Having a c-section is major abdominal ... See more

Excellent blog by Holistic Core Restore (R) Master Trainer and Scar Specialist Jayne Hume on why a C-Section Scar need care and attention FOR ... See more

1 week ago
Timeline Photos

Oh.My.Goodness.
I’ve made the Muddy Stilettos Final for Best Fitness Instuctor for Bucks & Oxon
Please take a moment to vote for me in the finals! It would be amazing to win and mean the world to ... See more

1 week ago
Holistic Core Restore

What's on your plate tonight? Nourish yourself don't punish yourself!

In HCR Land, we place a huge emphasis on #nourismentnotpunishment and if you want to have a better #postnatal recovery or balance your hormones....what you eat matters and #nurientdensity is QUEEN! ... See more

1 week ago
Timeline Photos

#Repost @viviennerounsley (@get_repost)
・・・
So very proud to be the Holistic Core Restore ®️ Coach for Abingdon and Oxford and part of such an amazing group of coaches ... See more

1 week ago

So this happened!
#Repost @viviennerounsley (@get_repost)
・・・
Consistent training! @thegwood08 challenge accepted!

2 weeks ago
James Smith

James Smith making a very valuable point! Take heed ladies!

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