Health. Fitness. Lifestyle.

Personal Training

If you don’t have time to get to the gym, let Personal Balance bring the gym to you

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Post Natal

Getting your body back in balance after having a baby with Personal Balance.

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Group Training

Come and join us at Personal Balance Bootycamp with your legs out and your lungs in!

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Diastasis Healing

Allowing your pelvic floor, breath and abdominal muscles to restore, repair and heal.

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Remote Training

NEW! Online remote training packages, tailored to you, post natal and pelvic floor friendly!

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What is it you want? 

Rebuild your body after having children? Find your core again? Lose weight, tone up and define your figure? Build muscle? Run a 5km race, a half marathon or obstacle course race? Do a sponsored walk with your kids? Just get out and about again?

So...what’s stopping you? Life, probably. You’re just too busy. You can’t fit regular exercise into your schedule, or it’s just not a priority because of your hectic lifestyle.

That’s where Personal Balance comes in. Based in Abingdon & Oxford, Personal Balance provides a unique, creative approach to health and fitness. As a licenced Holistic Core Restore® Coach, specialising in womens health & fitness, we offer a Holistic Core Restore® programmes, pre & post natal training, returning to fitness, Bootycamp and remote online training programes - all focusing on safe, functional exercise for women.

We can provide Personal Training sessions wherever and whenever suits you, to help achieve whatever your goals are. We can train with you outside, bring all the equipment and show you how to use it to get the best results. By starting small, building gradually and setting achievable weekly goals, we design a programme that fits you perfectly. You can choose to train at home or at Priority 6 (with a kids lounge!), its your choice, make it work for you.

Perfectly tailored. Perfectly Balanced.

We also offer group training sessions at a local park where you can meet and train with other people who share your goals.

We can give you all the help, support and advice you need to get your life back in balance.

So....what’s stopping you?

Get in touch via our contact page and let’s get started!

1 day ago
Timeline Photos

Fabulous Podcast recommended by a lovely friend. Good to know that women are talking about their vaginas!

https://itunes.apple.com/gb/podcast/the-parent-hood/id1296197387?i=1000428982926&mt=2

2 days ago
Timeline Photos

I don’t know about you, but when I first wake up in the morning...I’m actually quite thirsty! First thing I do when I get myself downstairs is have a long glass of water. Weirdly, I warm it ... See more

2 days ago

It's Women's Wellness Coach of the Year 2019!!!

Please vote for ME, it would mean the absolute world!

This is the link https://live.voxvote.com/#/ or download the VoxVote app

YOU MUST ENTER THIS ... See more

3 days ago
Timeline Photos

Ever got questions about exercising when pregnant, newly post natal or had/have pelvic floor issues?
Don't know who to ask?
Ask away!

3 days ago
Timeline Photos

Anyone ready this amazing book? "The First Forty Days" by Heng Ou MotherBees

A wonderfully insightful view into the first 40 days after having a baby - well worth getting if you are pregnant, or ... See more

5 days ago
Holistic Core Restore

Have you had a c-section and wondered if you still needed to do pelvic floor exercises? Jenny Burrell explains all...

www.personal-balance.co.uk/holistic-core-restore-programmes

I had a C-Section...Do I Still Need to do Pelvic Floor Exercises? Everyday Holistic Core Restore (R) Coaches get asked this question, here's the quick answer and WHY! As always, were here to help, ... See more

5 days ago

Friday Funday

Thanks @sweatybetty for fab leggings and @priority6 for a fab matchy friend!

6 days ago
Holistic Core Restore

Absolutely the GOLD STANDARD for pelvic floor and core restore! Take a look at why...

Every single class or course participant gets one of these because empowering you by educating you about how your body works is a HUGE part of what we do....do you need help with your Core or Pelvic ... See more

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