Health. Fitness. Lifestyle.

Personal Training

If you don’t have time to get to the gym, let Personal Balance bring the gym to you

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Post Natal

Getting your body back in balance after having a baby with Personal Balance.

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Group Training

Come and join us at Personal Balance Bootycamp with your legs out and your lungs in!

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Diastasis Healing

Allowing your pelvic floor, breath and abdominal muscles to restore, repair and heal.

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Remote Training

NEW! Online remote training packages, tailored to you, post natal and pelvic floor friendly!

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What is it you want? 

Rebuild your body after having children? Find your core again? Lose weight, tone up and define your figure? Build muscle? Run a 5km race, a half marathon or obstacle course race? Do a sponsored walk with your kids? Just get out and about again?

So...what’s stopping you? Life, probably. You’re just too busy. You can’t fit regular exercise into your schedule, or it’s just not a priority because of your hectic lifestyle.

That’s where Personal Balance comes in. Based in Abingdon & Oxford, Personal Balance provides a unique, creative approach to health and fitness. As a licenced Holistic Core Restore® Coach, specialising in womens health & fitness, we offer a Holistic Core Restore® programmes, pre & post natal training, returning to fitness, Bootycamp and remote online training programes - all focusing on safe, functional exercise for women.

We can provide Personal Training sessions wherever and whenever suits you, to help achieve whatever your goals are. We can train with you outside, bring all the equipment and show you how to use it to get the best results. By starting small, building gradually and setting achievable weekly goals, we design a programme that fits you perfectly. You can choose to train at home or at Priority 6 (with a kids lounge!), its your choice, make it work for you.

Perfectly tailored. Perfectly Balanced.

We also offer group training sessions at a local park where you can meet and train with other people who share your goals.

We can give you all the help, support and advice you need to get your life back in balance.

So....what’s stopping you?

Get in touch via our contact page and let’s get started!

5 days ago
Timeline Photos

So the Sourdough became pizzas instead! Ooops!

1 week ago
Timeline Photos

My San Francisco Sourdough.... Smells amazing... Won't be ready to bake until tomorrow! 😭
Did you know....
- Sourdough is also a prebiotic, which helps to support the gut micobiome ✅
- It is ... See more

1 week ago
Timeline Photos

An ESSENTIAL programme for new moms wanting to get back to running and lifting weights and anyone who has experienced any amount of leaking when they progressed to a more dynamic programme. ... See more

1 week ago
Timeline Photos

In HCR ‘Heavy’, we provide the gateway programming for women who want to return to or start more advanced fitness that involve running, jumping, impact and lifting weights in a heavy and dynamic ... See more

1 week ago

Single leg sits? Actually a regression from pistol or single leg squats and a great place to start for both leg strength and core strength in that early post natal fact any part of your ... See more

2 weeks ago

Another great squat warm up! Take a thick resistance band, loop round an upright and step in so that the band is just under your bum. Sit down into the band using as support... But don't rely on ... See more

2 weeks ago
Holistic Core Restore

Are you leaking when you run? Even a tiny bit?? Is your Prolapse more noticeable after an activity like carrying shopping or even the kids? This is what you need to ... See more

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Holistic Core Restore Coach Training
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outdoor personal training
homemade nutritious soup