Health. Fitness. Lifestyle.

Personal Training

If you don’t have time to get to the gym, let Personal Balance bring the gym to you

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Post Natal

Getting your body back in balance after having a baby with Personal Balance.

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Group Training

Come and join us at Personal Balance Bootycamp with your legs out and your lungs in!

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Diastasis Healing

Allowing your pelvic floor, breath and abdominal muscles to restore, repair and heal.

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Remote Training

NEW! Online remote training packages, tailored to you, post natal and pelvic floor friendly!

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What is it you want? 

Rebuild your body after having children? Find your core again? Lose weight, tone up and define your figure? Build muscle? Run a 5km race, a half marathon or obstacle course race? Do a sponsored walk with your kids? Just get out and about again?

So...what’s stopping you? Life, probably. You’re just too busy. You can’t fit regular exercise into your schedule, or it’s just not a priority because of your hectic lifestyle.

That’s where Personal Balance comes in. Based in Abingdon & Oxford, Personal Balance provides a unique, creative approach to health and fitness. As a licenced Holistic Core Restore® Coach, specialising in womens health & fitness, we offer a Holistic Core Restore® programmes, pre & post natal training, returning to fitness, Bootycamp and remote online training programes - all focusing on safe, functional exercise for women.

We can provide Personal Training sessions wherever and whenever suits you, to help achieve whatever your goals are. We can train with you outside, bring all the equipment and show you how to use it to get the best results. By starting small, building gradually and setting achievable weekly goals, we design a programme that fits you perfectly. You can choose to train at home or at Priority 6 (with a kids lounge!), its your choice, make it work for you.

Perfectly tailored. Perfectly Balanced.

We also offer group training sessions at a local park where you can meet and train with other people who share your goals.

We can give you all the help, support and advice you need to get your life back in balance.

So....what’s stopping you?

Get in touch via our contact page and let’s get started!

13 hours ago
Holistic Core Restore

Have you had a c-section and wondered if you still needed to do pelvic floor exercises? Jenny Burrell explains all...

www.personal-balance.co.uk/holistic-core-restore-programmes

I had a C-Section...Do I Still Need to do Pelvic Floor Exercises? Everyday Holistic Core Restore (R) Coaches get asked this question, here's the quick answer and WHY! As always, were here to help, ... See more

20 hours ago

Friday Funday

Thanks @sweatybetty for fab leggings and @priority6 for a fab matchy friend!

1 day ago
Holistic Core Restore

Absolutely the GOLD STANDARD for pelvic floor and core restore! Take a look at why...

Every single class or course participant gets one of these because empowering you by educating you about how your body works is a HUGE part of what we do....do you need help with your Core or Pelvic ... See more

2 days ago
Timeline Photos

Keeping a diary of your sleep, eating and even pooping can really help you to work out the ins and outs of your body, what helps and what doesn't. What's stopping you getting a good night's sleep? ... See more

4 days ago
Timeline Photos

Diastasis Recti affects many women in many different ways.

Someone could have no gap at all, yet unable to create the tension required for a certain exercise, for example a ring row - her abdominal ... See more

1 week ago
Personal Balance

I'm not currently running a course, but if you or your friends /nct mummies / post natal group are interested, I will run a private one or I have space for 1-2-1 coaching for all HCR® programmes

❇️Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
❇️Have you seen a clinician ... See more

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