Health. Fitness. Lifestyle.

Personal Training

If you don’t have time to get to the gym, let Personal Balance bring the gym to you

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Post Natal

Getting your body back in balance after having a baby with Personal Balance.

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Group Training

Come and join us at Personal Balance Bootycamp with your legs out and your lungs in!

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Diastasis Healing

Allowing your pelvic floor, breath and abdominal muscles to restore, repair and heal.

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Remote Training

NEW! Online remote training packages, tailored to you, post natal and pelvic floor friendly!

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What is it you want? 

Rebuild your body after having children? Find your core again? Lose weight, tone up and define your figure? Build muscle? Run a 5km race, a half marathon or obstacle course race? Do a sponsored walk with your kids? Just get out and about again?

So...what’s stopping you? Life, probably. You’re just too busy. You can’t fit regular exercise into your schedule, or it’s just not a priority because of your hectic lifestyle.

That’s where Personal Balance comes in. Based in Abingdon & Oxford, Personal Balance provides a unique, creative approach to health and fitness. As a licenced Holistic Core Restore® Coach, specialising in womens health & fitness, we offer a Holistic Core Restore® programmes, pre & post natal training, returning to fitness, Bootycamp and remote online training programes - all focusing on safe, functional exercise for women.

We can provide Personal Training sessions wherever and whenever suits you, to help achieve whatever your goals are. We can train with you outside, bring all the equipment and show you how to use it to get the best results. By starting small, building gradually and setting achievable weekly goals, we design a programme that fits you perfectly. You can choose to train at home or at Priority 6 (with a kids lounge!), its your choice, make it work for you.

Perfectly tailored. Perfectly Balanced.

We also offer group training sessions at a local park where you can meet and train with other people who share your goals.

We can give you all the help, support and advice you need to get your life back in balance.

So....what’s stopping you?

Get in touch via our contact page and let’s get started!

11 hours ago
TENA Women

Why are companies "normalising" and "glamourising" needing to wear incontinence pads?
There is nothing normal about wetting yourself, no matter how much or at what stage of life you are!
Would you ... See more

Find out how we're encouraging women to take a confident step forward with our new all-black underwear

1 day ago

Do you (still) have a Mummy Tummy? You could have a Diastasis, which is the separation of your abdominal muscles.
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Holistic Core Restore® Diastasis Healing is a bespoke programme which will help ... See more

2 days ago
The Women's Wellness Coach

As a Holistic Core Restore® Coach I'm rebelling against all pads! Tena, Always, all of them... Don't get a free sample, it doesn't solve the problem, get ... See more

1 in 3 women experience weakness 😫 COMMON YES - NORMAL NO ! Oooops moments Get SUPPORT not a FREE PAD SAMPLE ! Message to find out how Holistic Core Restore a leading UK pelvic health programme ... See more

1 week ago
Timeline Photos

Monday is typically the day we all start our "diets". We clean out the junk from our fridge & cupboards on Sunday night (into our tummies?) and vow to start afresh the next morning.
Keto, Paleo, ... See more

1 week ago
Holistic Core Restore

What do your say to your body? #loveyourself

I'm not massively into 'self-care' as a 'thing' but.......I feel deeply about 'self-compassion'. I think of self-compassion as NEXT LEVEL self-care. And I think when we really start deeply caring ... See more

1 week ago
Burrell Education

Working on this course with Jenny Burrell and Richard Scrivener was just amazing. If you're a PT working with pre and post natal women, wanting to get them back to lifting heavier weights, ballistic ... See more

I adored co-creating this course with Richard Scrivener and Vivienne Rounsley....if you're working with women who LIFT HEAVY or want to get back to ballistic sport and you want to get it right the ... See more

2 weeks ago
Priority 6

Look at those gorgeous coaches! Who can resist all those freebies! Come on! 😜

***July Offer Coming AT YOU!!!***

So its summer, which means we’re feeling all summery and happy. So we’re coming to you with an offer.

FREEBIES galore!

Here’s a list of what you are going ... See more

2 weeks ago
Holistic Core Restore

Let’s disobey...do you? Take control and take action, this advert is suggesting that wearing pads is a solution????
It’s just a band aid, not a solution - how does a pad stop you actually ... See more

We're just in the process of re-building in the HCR Website and this morning we filmed the intro to the website where I described WHY Holistic Core Restore (R) exists and my own story......this meme ... See more

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Holistic Core Restore Coach Training
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outdoor personal training
homemade nutritious soup