All post natal training programmes start with a full mummy health check, including a tummy check, comprehensive post natal health questionnaire and nutritional guidance. Whether you opt for 1 to 1 or small group training, all sessions will include muscle release work, core restoration work, fat burning and a relaxation element. With weekly progressions taken at your pace, we aim to make you stronger and fitter, both mentally and physically, better for you and better for your baby.
Your Investment : £500 for 10 x 1 hour bespoke 1-2-1 sessions
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MummyCamp group training
MummyCamp is a 6 week progressive course, you don't even have to be a new mum at all! We follow a programme that includes a great warm up, focusing on a different functional movement and a sweaty session each week .
Links Playing Fields, Kennington, Oxford, OX1 5RS
6 week courses starting each half term Mondays at 10:30am
WHAT SHOULD I BRING
Essential - water, warm & cool layered clothing, trainers
Optional - baby, toys, milk, snacks
£35 for the 6 weeks
HOW DO I SIGN UP?
You can book & pay here
You must be at least 6 weeks post natal (vaginal birth) or 12 weeks for c-section (Major Surgery!) to attend either MummaBalance or MummyCamp.
If you are looking for something sooner, please take a look at our Holistic Core Restore® 4Th Trimester session
Upon receipt of your payment you will be sent our online pre-screening form which must be completed prior to commencing the programme - I will then contact you to arrange your post natal health check.