Personal Training

What’s your balance….?

You’ve heard celebrities banging on about how they transformed their fitness thanks to their personal trainer – now you can too!

If you don’t have time to get to the gym, let Personal Balance bring the gym to you. I can deliver a personal training session at your home, as regularly as you like or from a Personal Training Facility in Abingdon. It isn’t scary. You don’t have to be an athlete. You tell me what you want to achieve, and I will design and deliver a training programme that suits you perfectly.

We can start small, and build gradually.

Techniques used

  • Tabata training
  • Different levels of resistance bands
  • Bodyweight    
  • Deep stretching
  • Deep core work
  • Kettlebells
  • Holistic Core Restore®

 Benefits of the Personal Balance approach

  • Personal training sessions can take to fit in with your schedule
  • We can train you at home or at a local facility (see links page)
  • We can train outside so space and the state of your house is never an issue!
  • I provide all the training equipment and instruction in how to use it
  • Sessions are tailored to your specific goals and requirements
  • You dictate the pace and frequency of your training programme
  • Remote programmes also available!