Holistic Core Restore® 4th Trimester

Welcome to Holistic Core Restore® 4th Trimester!  A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER, either towards the end of your Pregnancy or in your early Post Natal days, weeks and months.

Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system for bringing your baby home and educational topics will includes essentials such as recognizing and supporting Post Natal Depression and adjusting to your ‘new mom identity’. This programme will also support you in building the strongest foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.


Are you newly Post Natal and feeling that you need more support in your role as a mother and the practicalities of the early days?

Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days? This programme is for you

Do you need help organising your ‘New Mum Support System’ and the people who can help you so that you have the time and space to truly recover?  This programme is for you.

Are you unclear about how to perform the Pelvic Floor or Core Rehab exercises to support a Diastasis that you were told to perform?  This programme is for you.

Have you developed aches and pains because of the changes in your postural alignment and need help to get comfortable in your body again?  This programme is for you.

Do you want to ensure your return to exercise is as safe and nurturing and respectful as possible?

If you answered YES to the above questions….this programme is for you!

This programme is offered as a bespoke one off 1-2-1 session – please contact us for more details or to book.