Health. Fitness. Lifestyle.

Personal Training

If you don’t have time to get to the gym, let Personal Balance bring the gym to you

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Post Natal

Getting your body back in balance after having a baby with Personal Balance.

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Group Training

Come and join us at Personal Balance Bootycamp with your legs out and your lungs in!

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Diastasis Healing

Allowing your pelvic floor, breath and abdominal muscles to restore, repair and heal.

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Remote Training

NEW! Online remote training packages, tailored to you, post natal and pelvic floor friendly!

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What is it you want? 

Rebuild your body after having children? Find your core again? Lose weight, tone up and define your figure? Build muscle? Run a 5km race, a half marathon or obstacle course race? Do a sponsored walk with your kids? Just get out and about again?

So...what’s stopping you? Life, probably. You’re just too busy. You can’t fit regular exercise into your schedule, or it’s just not a priority because of your hectic lifestyle.

That’s where Personal Balance comes in. Based in Abingdon & Oxford, Personal Balance provides a unique, creative approach to health and fitness. As a licenced Holistic Core Restore® Coach, specialising in womens health & fitness, we offer a Holistic Core Restore® programmes, pre & post natal training, returning to fitness, Bootycamp and remote online training programes - all focusing on safe, functional exercise for women.

We can provide Personal Training sessions wherever and whenever suits you, to help achieve whatever your goals are. We can train with you outside, bring all the equipment and show you how to use it to get the best results. By starting small, building gradually and setting achievable weekly goals, we design a programme that fits you perfectly. You can choose to train at home or at Priority 6 (with a kids lounge!), its your choice, make it work for you.

Perfectly tailored. Perfectly Balanced.

We also offer group training sessions at a local park where you can meet and train with other people who share your goals.

We can give you all the help, support and advice you need to get your life back in balance.

So....what’s stopping you?

Get in touch via our contact page and let’s get started!

2 months ago
Holistic Core Restore

So proud to have been a coach since 2013, changing women's lives for the better, healing cores, pelvic floors and mummy tummies Holistic Core Restore ®️ is an amazing programme
New Everywoman ... See more

Super celebration this week with the launch of our new EVERYWOMAN PROGRAMME and the on-boarding of lots of NEW COACHES, all the better to reach and serve more women...

Is it time for you to TAKE ... See more

2 months ago
Before & After Diastatis Recti Repair Gallery - Holistic Core Restore

Distasis Recti (aka Tummy Gap) post Pregnancy - I'm offering Holistic Core Restore ®️ Diastasis Healing in Oxford and Abingdon areas on a 1-2-1 basis, based Priority 6

Message me for details! ... See more

2 months ago

MummyCamp is now taking bookings for the new term starting Wednesday 4th September

WHERE
Priority 6, Unit 10, Radley Road Industrial Estate, Abingdon, OX14 3RY

WHEN
6 week course starting Wednesday ... See more

3 months ago

Holistic Core Restore® is the GOLD standard in pelvic health & fitness programmes and I am the only coach delivering these programmes in the Oxford and Abingdon area!

1 in 3 women experience ... See more

3 months ago
Personal Balance

PLEASE WOULD YOU TAKE 30 SECONDS TO DO THIS FOR ME?

You go to the top of my page ⬆️, go to ‘community’ (across the top) and click invite friends and ALL - simple as that! It will take less ... See more

Health. Fitness. Lifestyle.
Personal Trainer & Holistic Core Restore Coach ®

3 months ago
Mini Band Workout 1

Struggling to get a workout in? Try this Mini Band workout for size! Working your glutes, core and pelvic floor!

You can get mini bands from a number of places, Decathlon, Amazon, Physio ... See more

3 months ago
Personal Balance

Core Balance Summer Challenge starts today! There's still time to sign up!
£75 for 6 weeks of core workouts, sweaty workout bonus and nutritional tips!

Core Balance 6 week Summer Challenge starts Monday 29th July!
£75 for 6 weeks of core exercises, healthy eating and even a few sweaty workouts thrown in!
Who’s in?
Delivered via private Facebook ... See more

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