So you’re trying to achieve the perfect squats. Squatting. Heavy….for a girl. You have the bar in place, you have the plates loaded. You breathe in as you go down, brace your core, nearly get there…..and your knee caves in. Damn that knee. You Nearly had your PB. Again. Sound familiar? So what causes these …
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Butt Wink & The Pelvic Fairy
So I just posted something on Butt Winking on my Facebook page, basically your tushi dropping under when you squat, your back rounding not giving you the depth you need for ass to grass squatting and putting you at higher risk for injury. Now, as pointed out in the article, this could be caused by physical restrictions …
Blast from the past….part 2
Ok….so I measured (click here for part 1)….so overall? I’m 5 inches smaller, not a lot, not bad over 16 years though, 2 children, etc, etc… I am however, also 15% less bodyfat, I gained an inch on each bicep (not like Briggs though), my knees also got skinnier. Result! At least I no longer …
