HIIT Workouts, Pregnancy, Post Natal and Advanced Core workouts, Nutritional guidance, Strength Workouts, Fitness Tests and so much more
HIIT
New Weekly HIIT sessions- varied from 5 minutes to 30 minutes, depending on the workout –
Crossfit inspired, but perfectly balanced for MummaBalance ladies – both pre & post natal!
PRE & POST NATAL CORE
Core strength during your pregnancy is absolutely key to a better recovery in that post natal period – if you can nail the techniques now, keeping your core & pelvic floor strong whilst carrying your baby, it will make it all the easier to establish good practice once baby arrives. Using total body movements and the breath, we show you how to keep your core & pelvic floor strong during every trimester.
MINI BAND
Mini Band workouts – suitable for the recovered post natal Mumma, but a bit more of a burn with a higher intensity – all you need is a Mini Band!
MUMMA RELEASE
Every Mumma needs a bit of releasing and relaxing – here you will find our Mumma Release videos, perfect for pre & post natal
CORE BALANCE
Whether you’ve had children or not, if you want to strengthen your core from within and gain a flatter, smoother tummy, this is the programme for you!
Suitable for 6 weeks post natal* as well as those with a mild Diastasis (tummy gap) or those just wanting to tone and get more connected with their cores!
*GP 6 week check, 12 weeks c-section and subject to an in depth post natal health questionnaire
COMING SOON – SWEATS & GAINS
*at least 16 weeks post natal, subject to post natal health questionnaire
COMING SOON - POST-NATAL NUTRITION
FITNESS TESTS
Mumma Balance fitness tests – Monthly tests to see your progress, included is a tracking worksheet for you to print & keep as a reminder as to how far you’ve come!
ADVANCE CORE
Are you a fully recovered Post Natal Mumma*? Want to feel the burn of a really good core workout? Here you will find some more advanced core exercises – you even get to do actual sit ups! Weights optional for these workouts.
*Subject to post natal health questionnaire, minimum 12 months post natal
