What Does It Mean When You Have A Gap in Your Abs aka A ‘Distension’ or ‘Diastasis’? A fabulous insight into what could be causing your post birth mummy tummy, courtesy of © Burrell Education 2012 The stretching of your midline tissues (Diastasis/Distension) is totally normal during and Pregnancy and its return to your pre-pregnancy tension …
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Blast from the past….part 2
Ok….so I measured (click here for part 1)….so overall? I’m 5 inches smaller, not a lot, not bad over 16 years though, 2 children, etc, etc… I am however, also 15% less bodyfat, I gained an inch on each bicep (not like Briggs though), my knees also got skinnier. Result! At least I no longer …
Blast from the past…
Well…1999 to be exact, the year we were supposed to party, I was your average 20 something year old, gym member with a cloned programme, slave to my desk and cardio hater. To get my mum moving too, we joined the toning tables area of my gym. Yes. Tables that tone I hear you say? …
