So you’re trying to achieve the perfect squats. Squatting. Heavy….for a girl. You have the bar in place, you have the plates loaded. You breathe in as you go down, brace your core, nearly get there…..and your knee caves in. Damn that knee. You Nearly had your PB. Again. Sound familiar? So what causes these …
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Showing: 1 - 3 of 3 RESULTS mummy tummy
Butt Wink & The Pelvic Fairy
So I just posted something on Butt Winking on my Facebook page, basically your tushi dropping under when you squat, your back rounding not giving you the depth you need for ass to grass squatting and putting you at higher risk for injury. Now, as pointed out in the article, this could be caused by physical restrictions …
What Does It Mean When You Have A Gap in Your Abs aka A ‘Distension’ or ‘Diastasis’?
What Does It Mean When You Have A Gap in Your Abs aka A ‘Distension’ or ‘Diastasis’? A fabulous insight into what could be causing your post birth mummy tummy, courtesy of © Burrell Education 2012 The stretching of your midline tissues (Diastasis/Distension) is totally normal during and Pregnancy and its return to your pre-pregnancy tension …
