So I just posted something on Butt Winking on my Facebook page, basically your tushi dropping under when you squat, your back rounding not giving you the depth you need for ass to grass squatting and putting you at higher risk for injury. Now, as pointed out in the article, this could be caused by physical restrictions …
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Showing: 1 - 3 of 3 RESULTS post natal
What Does It Mean When You Have A Gap in Your Abs aka A ‘Distension’ or ‘Diastasis’?
What Does It Mean When You Have A Gap in Your Abs aka A ‘Distension’ or ‘Diastasis’? A fabulous insight into what could be causing your post birth mummy tummy, courtesy of © Burrell Education 2012 The stretching of your midline tissues (Diastasis/Distension) is totally normal during and Pregnancy and its return to your pre-pregnancy tension …
Blast from the past….part 2
Ok….so I measured (click here for part 1)….so overall? I’m 5 inches smaller, not a lot, not bad over 16 years though, 2 children, etc, etc… I am however, also 15% less bodyfat, I gained an inch on each bicep (not like Briggs though), my knees also got skinnier. Result! At least I no longer …
