So I just posted something on Butt Winking on my Facebook page, basically your tushi dropping under when you squat, your back rounding not giving you the depth you need for ass to grass squatting and putting you at higher risk for injury. Now, as pointed out in the article, this could be caused by physical restrictions …
Tag
Showing: 1 - 2 of 2 RESULTS workout at home
Blast from the past….part 2
Ok….so I measured (click here for part 1)….so overall? I’m 5 inches smaller, not a lot, not bad over 16 years though, 2 children, etc, etc… I am however, also 15% less bodyfat, I gained an inch on each bicep (not like Briggs though), my knees also got skinnier. Result! At least I no longer …
