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Showing: 1 - 9 of 9 RESULTS
Yumminess

3 for £10…yumminess

Having a husband who pops to Waitrose on a Saturday morning post gym,  is great! He grabs his coffee, a 3 for £10 meat deal and presents them to me. We have 3 chickens! Yay! …. Now… What to do differently with 3 whole chickens, in a family where dds latest whinge is… “… But …

Ponderings workout

Squats and the wibbly knee

So you’re trying to achieve the perfect squats. Squatting. Heavy….for a girl. You have the bar in place, you have the plates loaded. You breathe in as you go down, brace your core, nearly get there…..and your knee caves in. Damn that knee. You Nearly had your PB. Again. Sound familiar? So what causes these …

Yumminess

Leftovers

Tonight’s delight is a quickly thrown together,  yet delicious, spicy coconut chicken soup! In a pan, put 1 can coconut milk,  about 200ml leftover homemade chicken gravy (or stock), plenty of leftover roasted chicken, a handful of ’round green’  beans, 1/2 finely chopped fennel,  2 tsp coriander &  2 tsp (to taste) of hot chili …

Yumminess

Tonight’s delight!

Ok, so in the fridge… at 8pm (so prepared) is pork mince and lots of choppable /grateable veg Into 1 hot pan, put in 400g pork mince, grate 1 medium sweet potato,  chop 1 yellow bell pepper, handful of roughly chopped mushrooms, tin of tomatoes and a variety of spices (I used my taco mix …

personal balance photo
Ponderings

Blast from the past…

Well…1999 to be exact, the year we were supposed to party, I was your average 20 something year old, gym member with a cloned programme, slave to my desk and cardio hater. To get my mum moving too, we joined the toning tables area of my gym. Yes. Tables that tone I hear you say? …

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