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13 Oct

Leftovers

Tonight’s delight is a quickly thrown together,  yet delicious, spicy coconut chicken soup!

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In a pan, put 1 can coconut milk,  about 200ml leftover homemade chicken gravy (or stock), plenty of leftover roasted chicken, a handful of ’round green’  beans, 1/2 finely chopped fennel,  2 tsp coriander &  2 tsp (to taste) of hot chili powder. Bring to the boil &  simmer for about 5 minutes. Add rice noodles if you need some carbs, you can also add any other veg –  ribbon carrots, courgettes, broccoli, etc

Enjoy whilst hot, with a large napkin!

01 Oct

Tonight’s delight!

Ok, so in the fridge… at 8pm (so prepared) is pork mince and lots of choppable /grateable veg

Into 1 hot pan, put in 400g pork mince, grate 1 medium sweet potato,  chop 1 yellow bell pepper, handful of roughly chopped mushrooms, tin of tomatoes and a variety of spices (I used my taco mix blend). Simmer for around 15 mins  then add 1 grated courgette and dinner for another 5/10 mins

Serve in a bowl, hubby will probably stuff a wrap with the yummy mix and I’ll have it in its own. Left overs for tomorrows post workout lunch! Done!

No idea what to call this…. Ideas in comments please!

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28 Sep

Hello! My first blog…..!

So… I thought I’d start a blog….about everything and anything. Well… Sort of, so long as it’s about Food … Crossfit… Mums…. Fitness… Etc!

Tonight’s blog? Dinner. What to feed everyone on Mexican Monday…. By everyone, I mean me, hubby, 6 yr old boy (“not stir fry again”) and 8 yr old girl (going on 18)…

Jamie Oliver inspired creole green chilli!

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2 x 400g grass fed beef mince (paleonutritionwales.co.uk is great for offers)

1 green bell pepper chopped roughly
1 head of broccoli, blitzed in the food processor to resemble green snow!
1 tin of chopped tomatoes
4/5 white mushrooms chopped finely
1 garlic minced
2 tsp Bart Blends creole mix (or to taste if you want spicier)

Brown the mince, then add all the other ingredients and simmer for 30-45 mins

Serve with rice, wraps (child friendly) or sweet potato wedges, plain greek yoghurt and a sprinkle of cheese for kids! Enjoy!

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